Goji Berries Health Benefits - Goji Berry Capsules

Goji berries health benefits have become very well known in the West in recent years. Hailed as a super berry, it has also become a superfood to those who are seeking for foods with high antioxidant and nutrient values. Usually available as a dried berry, it looks somewhat like a tiny raisin. It is sweet in taste but slightly sour and can be eaten raw.

Derived from the lycium barbarum plant, goji berries, also called wolf berries, likely gets its name from its Mandarin name "gouqi" (pronounced goo-chi). The Chinese have traditionally been using it in herbal soups to treat liver and eye problems for centuries. More recent tests have shown the fruit to be able to possess anti-cancer properties and greatly improve the immune system.

The wolfberry contains 50 times more vitamin C than orange and the highest amount of carotenoids among all foods. Carotenoids are antioxidant agents that protect cells from damage due to free radicals.  This and the zeaxanthin found in the berry are very good nutrients for the eyes. Besides this, the berry contain 18 amino acids which are essential for building and repairing muscle tissues.

The Goji berry contains 21 trace mineral elements, of which the main ones are zinc, iron, copper, calcium, germanium, selenium, and phosphorus. B vitamins, especially B1 and B2, are found in significant amounts in the fruit. With so much health benefits packed into a goji berry, a tiny fruit, it is now available in capsules form for your convenience. 

Goji berries health benefits are offered in the form of capsules which are available for those who want the convenience of bringing it around unlike a bottle of goji berry juice. This would enable you to enjoy the health benefits of goji berries at your work place or when you are on vacation. Also, it does not have the added sugar of the bottled goji berry juice which is marketed as an energy booster and weight loss drink.

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